Life StyleNutritionUncategorized

Health and its Importants in Life

Health is most precious Blessing from GOD

Today,i am going to discuss about health.It refers towards the physical,mental and social wellness.Developed nations allocates sufficient budged on its health sector.Health helps us to keep doing our things properly.Healthy mind can help us more efficiently and effectively.Living a healthy life style can save us from different dieases.

The World Health organiszation in 1948 had described Health with a phrase and that phrase still  being  used  by the World.

“Health is the state of complete physical,mental and social well being and not merely absence of disease a or affirmity.”WHO,1948.

HealthPhysical Health:

A person who experiences a good physical health and body parts are working at its peak not only because of absence of dieases but also with scheduled exercise,balanced diet and proper sleeping time.

Mental Health:

Mental health refers to individual  emotional,social and psychological well being.Mental wellness is important as well as physical health.Mental health is not only absence of depression,anxiety and any other disorder but its also depends on some other factors are

  • Enjoyment in life
  • Bounce back after experiencing difficulties in life
  • Feel safe and secure
  • Stay satisfied with your achievement

Mental illness can  affects body weight and its functions.

Factors that contributes to good health:

  • Exercise
  • Sports Activity
  • Good Hygiene
  • No Smoking
  • Outer Life (Go out for enjoyment )
  • Healthy Diet
  • Sleep on Time

 

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