The state of being free from disease or any kind of injury.The word “Health” refers to a state of complete well being and mental wellness also includes in health.
World Health Organization defines “Health” as
“Health is a state of complete physical,mental and social well being not merely the absence of disease or infirmity” (WHO,1948)
“A resource for everyday life,not the objective of living.Health is a positive concept emphasizing social and personal resources,as well as physical capacities”. (WHO 1986)
.Good Health is a central part of human happy life In case if you are ill ,you can not help others and also seeks for help from others.You can not participate in your routine work.Let suppose you are and you had a plan to go out for playing but you can not go because of sickness.This illness can be happen because of changing weather or any virus and many other factors can make you ill.
Health is a blessing
We saw many people in our life,some are ill and some are healthy.It depends on the standard of life they are living,eating and sleeping habits.When you are in early ages,you feel strong and your immune system works very well it means you can defeat most of the common diseases.When you fell ill then you realize how important to be healthy and lost best gift from God.Good health is necessary to stay happy and we can achieve our desired goals. Bad health leads towards misery and failure.we have a lot of money but we can not enjoy it unless we have good health.
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Good nutrition for good health
- A proper diet is necessary for good health.
- Good quantity ,quality and composition of food is very important for good health.
- A balanced diet provides good nutrition for all requirements of body.
- There are five kind nutrients namely proteins,carbohydrates,fats,vitamins and minerals.
Some factors for good health
- No smoking
- Healthy food
- No alcohol
- sports activities
- Healthy heart
Some important ways to stay healthy
- Eat healthy
- Maintain a Healthy Weight
- Manage Stress
- Have primary care physician
- Sleep more
- keep your body warm