A food which have poor nutritional value,food which is unhealthy and causes fats in human body is known as junk foods.It is easy to consume and purchase.It has low enzyme producing vitamins and low calories.
Usually a junk food is given very attractive appearance by adding many of the food additives which are hazardous for human health and it causes many diseases like fats (due to large sugar level),dental problems and many problems in women like PCODS .
Types Of Junk Foods
There are many types of junk foods as follows:
- Salted snack foods
- Candy sweet desarts
- Fried fast foods
- Sugary carbonated beverages
- Sugar cereals
- Drinks and soft drinks containing sugar
- Ice creams
- French fries and potato chips
- Fast food like fish and chips ,pizza, burger, noodles, pasta, etc.
Side Effects Of Eating Junk Foods
Junk foods can effects badly at your body development and have negative effects on your brain.several scientific researches has proved that it can lead to heart disease.
It increases obesity and obesity leads to many diseases like diabetes,joint pain and heart diseases.
Research shows that people who consume a lot of junk foods have a lot of memory issues like they couldn’t perform well in cognitive tests.Regular consumption of junk foods can lead inflammation in hippo campus which is essential for learning and memory.
Lead To Depression
Regular consumption of junk foods can lead to a lot of chemical reactions in brain because of sugar and fats and thats why it can affect the functioning of brain.
Consumption of excessive junk food can take brain into dilemma.It increases appetite which means overeating and this leads to obesity and digestion problems in stomach.
How Health Can Be Affected By Eating Junk Foods?
Health can be affected badly by junk foods like it increases the risk of diseases like cancer, memory problems,heart diseases,stroke and many other diseases.